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		<title>Sunday 2nd walk cancelled</title>
		<link>http://headforthedowns.wordpress.com/2009/08/01/sunday-2nd-walk-cancelled/</link>
		<comments>http://headforthedowns.wordpress.com/2009/08/01/sunday-2nd-walk-cancelled/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:46:51 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
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		<description><![CDATA[Hello All The rain looks set in for the weekend so I think it best to cancel the 19 mile walk. It won&#8217;t be much fun to be out all day in a downpour. It may just be a postponement as it is such a lovely walk so watch out for updates. Russell<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=448&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello All</p>
<p>The rain looks set in for the weekend so I think it best to cancel the 19 mile walk. It won&#8217;t be much fun to be out all day in a downpour. It may just be a postponement as it is such a lovely walk so watch out for updates. Russell</p>
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		<title>Walk Four: All day Lewes-Blackcap-Kingston Ridge-Firle Beacon-Caburn-Lewes Sunday 2nd August 10am</title>
		<link>http://headforthedowns.wordpress.com/2009/07/11/walk-four-all-day-lewes-blackcap-kingston-ridge-firle-beacon-caburn-lewes-sunday-2nd-august-10am/</link>
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		<pubDate>Sat, 11 Jul 2009 17:43:19 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://headforthedowns.wordpress.com/?p=444</guid>
		<description><![CDATA[19 miles or 30 km Level: Medium to hard. There will be break-off points where people can easily return to Lewes, either peeling off and walking back, or catching the train from Southease or Glynde. Bring with you: See kit list Start: Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY -  2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=444&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p><strong><img title="3393697750_070f668022" src="http://headforthedowns.files.wordpress.com/2009/03/3393697750_070f668022.jpg?w=300&#038;h=225&#038;h=225" alt="3393697750_070f668022" width="300" height="225" /></strong></p>
<p><strong>19 miles</strong> or <strong>30 k</strong><strong>m</strong></p>
<p><strong>Level:</strong> Medium to hard. There will be break-off points where people can easily return to Lewes, either peeling off and walking back, or catching the train from Southease or Glynde.</p>
<p><strong>Bring with you: </strong><a href="../preparation/" target="_blank">See kit list</a></p>
<p><span style="font-weight:normal;"><strong>Start:</strong></span><strong><span style="font-weight:normal;"> Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY -  <em>2 mins from the station</em></span></strong></p>
<p><strong>Lunch:</strong> Bring a packed lunch and something for tea.</p>
<p><strong>Route and features:</strong></p>
<ul>
<li>Stage One: Lewes to Offham along the River Ouse and then via Mount Harry to Blackcap <em>(views across The Weald and Plumpton Plain)</em>.</li>
<li>Stage Two: Blackcap via The South Downs Way. Then Balmer Farm, Newmarket Plantation, around Cold Combes, and up to Swanborough Hill <em>(views across to the coastal cliffs and Brighton)</em>, along the ridge, above Iford and Rodmell and down to Southease.<em> </em>We will have a lunch stop at some point during this stage.</li>
<li>Stage Three: From Southease to Itford Hill <em>(view of the Ouse from Lewes to Newhaven)</em>, still on The South Downs Way, to Beddingham Hill <em>(panoramic views of The Downs and The Weald)</em>. Drop down the escarpment to Little Dean and Glynde. We will stop for tea at some point during this stage, or perhaps later at Caburn.</li>
<li>Stage Four: Glynde to Caburn <em>(Bronze Age fort)</em> following the ridge to Saxon Down, skirt Bible Bottom, and down Chapel Hill into Lewes.</li>
</ul>
<p><strong>Maps:</strong> <span>OS Map Explorer 122 (Brighton &amp; Hove, Lewes &amp; Burgess Hill) or OS Landranger 198 (Brighton &amp; The Downs).</span></p>
<p><strong>Price:</strong> Adults £5; not recommended for under 14s. Please <a href="mailto:headforthedowns@gmail.com">book</a> via email <strong><span style="font-weight:normal;">or tel 01273 474761</span></strong>.</div>
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		<title>Walk Three: Ouse Valley Sunday 5th July, 10am</title>
		<link>http://headforthedowns.wordpress.com/2009/07/04/440/</link>
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		<pubDate>Sat, 04 Jul 2009 17:37:00 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
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		<description><![CDATA[Option One 4 miles or 6.4km return by train; Option Two 6.25 miles or 10km return by train. Level: Easy to medium. Gentle walk to Southease Station, whereupon you can either catch the train back to Lewes, or extend the walk to Newhaven (one small climb). Bring with you: see kit list Start: Open Space, 11a St Nicholas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=440&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2></h2>
<div>
<p><strong><img title="Ouse Valley" src="http://headforthedowns.files.wordpress.com/2009/03/3393730558_184a2e81ee.jpg?w=300&#038;h=225&#038;h=225" alt="Ouse Valley" width="300" height="225" /></strong></p>
<p>Option One <strong>4 miles</strong> or <strong>6.4km</strong> return by train; Option Two <strong>6.25 miles</strong> or 10km return by train.</p>
<p><strong>Level:</strong> Easy to medium. Gentle walk to Southease Station, whereupon you can either catch the train back to Lewes, or extend the walk to Newhaven (one small climb).</p>
<p><strong>Bring with you: </strong><a href="../preparation/" target="_blank">see kit list</a></p>
<p><span style="font-weight:normal;"><strong>Start:</strong></span><strong><span style="font-weight:normal;"> Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY -  <em>2 mins from the station</em></span></strong></p>
<p><strong>Lunch:</strong> Bring a packed lunch.</p>
<p><strong>Route and features:</strong></p>
<ul>
<li>Stage One: Railway Land through the Heart of Reeds across the water meadows to the riverbank. Then follow the western bank of River Ouse to Southease<em> (views along the Ouse Valley to the sea and towards Lewes)</em>. We will have lunch on the green at Southease.</li>
<li>Stage Two: If you are returning to Lewes from Southease, cross the old swing bridge to the station. If you are walking on to Newhaven, follow the western bank to Dean’s Farm. The path cuts up a small valley and then loops back to Piddinghoe through the village and back to the riverbank, skirt Piddinghoe Pond, and follow the bank to Newhaven. Anticlockwise around the Denton Island cut and across the bridge to Newhaven town station to return to Lewes.</li>
<li>If you are still feeling energetic, you can walk through the harbour, across Mill Creek, to the beach and then east past Tide Mills, Bishopstone, and to Seaford, where you can enjoy fish and chips or tea and cake from the beach front kiosk, and then catch a train back to Lewes.</li>
</ul>
<p><strong>Maps:</strong> OS Map Explorer 122 (Brighton &amp; Hove, Lewes &amp; Burgess Hill) or OS Landranger 198 (Brighton &amp; The Downs).</p>
<p><strong>Price:</strong> £5 Adults plus cost of travel; under 11s free. Please <a href="mailto:headforthedowns@gmail.com">book</a> via email <strong><span style="font-weight:normal;">or tel 01273 474761</span></strong>.</div>
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		<title>Walk Two: Lewes to Seaford, return by train. Sunday 7th June, 10am</title>
		<link>http://headforthedowns.wordpress.com/2009/05/13/walk-two-lewes-to-seaford-return-by-train-sunday-7th-june-10am/</link>
		<comments>http://headforthedowns.wordpress.com/2009/05/13/walk-two-lewes-to-seaford-return-by-train-sunday-7th-june-10am/#comments</comments>
		<pubDate>Wed, 13 May 2009 09:37:51 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://headforthedowns.wordpress.com/?p=432</guid>
		<description><![CDATA[17 miles or  27 km Start: 10 am -  Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY Level: Not for beginners. Long walk with one steep climb up to Beddingham Hill; catch train to return to Lewes. Shorter version if it  rains ending at Bishopstone Railway Station. Bring with you: see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=432&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="snap_preview">
<p><img src="/Documents%20and%20Settings/Russell/My%20Documents/RB%20Back%20UP/Head%20for%20the%20Downs/Logo.jpg" alt="" /><strong></strong><br />
<img src="/Documents%20and%20Settings/Russell/My%20Documents/RB%20Back%20UP/Head%20for%20the%20Downs/Logo.jpg" alt="" /><img class="aligncenter size-thumbnail wp-image-434" title="Logo" src="http://headforthedowns.files.wordpress.com/2009/05/logo1.jpg?w=150&#038;h=139" alt="Logo" width="150" height="139" /></p>
<p><strong><img class="alignleft size-medium wp-image-435" title="CNV00006" src="http://headforthedowns.files.wordpress.com/2009/05/cnv00006.jpg?w=300&#038;h=200" alt="CNV00006" width="300" height="200" /> 17 miles </strong> or  <strong>27 </strong><strong>km</strong></p>
<p><strong> Start: 10 am</strong> -  Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY<strong><br />
</strong></p>
<p><strong> Level:</strong> Not for beginners. Long walk with one steep climb up to Beddingham Hill; catch train to return to Lewes. Shorter version if</p>
<p>it  rains ending at Bishopstone Railway Station.</p>
<p><strong> Bring with you: </strong><a href="../preparation/" target="_blank">see kit list</a></p>
<p><strong> Lunch</strong>:  Bring a packed lunch and something for tea.</p>
<p><strong>Route and features: </strong></p>
<ul>
<li>Stage One:  Cross Lewes, go up Chapel Hill <em>(views of Lewes)</em> across to Saxon Hill <em>(views of The Weald and Ashdown Forest)</em> up to Caburn <em>(Bronze Age Hill Fort)</em> and down into the village of Glynde.</li>
<li>Stage Two: Glynde through Little Dean and up the escarpment to Beddingham Hill<em> (panoramic view of The Weald and The Downs)</em>. East along the ridge via Firle Beacon to Bo Peep <em>(many panoramic views, long barrows and tumuli)</em>. Lunch stop at some point during this stage.</li>
<li>Stage Three: Bo Peep south to Blackstone Bottom. Along the Comp (track) to High and Ove<em>r (panoramic view of the Cuckmere Valley and Friston Forest)</em> along the Cuckmere to Cuckmere Haven to stop for our tea, and then back west to Seaford on the coastal path.</li>
</ul>
<p><strong>Maps:</strong> <span>OS Map Explorer 122 (Brighton &amp; Hove, Lewes &amp; Burgess Hill); OS Landranger 198 (Brighton &amp; The Downs) <em>then</em> OS Landranger 199 (Eastbourne &amp; Hastings).</span></p>
<p><strong>Price:</strong> £5 Adults plus cost of travel; not recommended for under 11s. Please <a href="mailto:headforthedowns@gmail.com"> book</a> via email.</div>
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		<title>Head for the Downs in Viva Lewes</title>
		<link>http://headforthedowns.wordpress.com/2009/05/13/head-for-the-downs-in-viva-lewes/</link>
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		<pubDate>Wed, 13 May 2009 09:20:10 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
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		<description><![CDATA[Look out for a piece about Head for the Downs in the June issue of Viva Lewes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=430&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Look out for a piece about Head for the Downs in the June issue of Viva Lewes</p>
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		<title>Family walk &#8211; May Bank holiday Monday 4th &#8211; 3pm</title>
		<link>http://headforthedowns.wordpress.com/2009/04/25/family-walk-may-bank-holiday-monday-4th/</link>
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		<pubDate>Sat, 25 Apr 2009 11:25:00 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://headforthedowns.wordpress.com/?p=399</guid>
		<description><![CDATA[A walk designed for family and those wanting a leisurely stroll on the Downs near to Lewes. Start: 3pm -  Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY 3.7 miles or 6 km Level: Easy, some steep slopes. Bring with you:  See kit list Good walking boots/ shoes essential for steep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=399&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><img class="aligncenter size-thumbnail wp-image-403" title="logo" src="http://headforthedowns.files.wordpress.com/2009/04/logo.jpg?w=150&#038;h=139" alt="logo" width="150" height="139" /><img class="alignleft size-medium wp-image-401" title="cnv00003" src="http://headforthedowns.files.wordpress.com/2009/04/cnv00003.jpg?w=300&#038;h=200" alt="cnv00003" width="300" height="200" />A walk designed for family and those wanting a leisurely stroll on the Downs near to Lewes.</strong></p>
<p><strong>Start: 3pm</strong> -  Open Space, 11a St Nicholas Lane (off Lansdown Place), Lewes BN7 2JY<strong><br />
</strong></p>
<p><strong><strong>3.7 miles </strong><span style="font-weight:normal;">or</span><strong> 6 km</strong></strong></p>
<p><strong><strong>Level:</strong> <span style="font-weight:normal;">Easy, some steep slopes. </span></strong></p>
<p><span style="font-weight:normal;"><strong><strong>Bring with you:  <span style="font-weight:normal;"><a href="../preparation/" target="_blank">See kit list</a></span></strong></strong></span><strong> <span style="font-weight:normal;"> Good walking boots/ shoes essential for steep slopes.</span></strong></p>
<p><strong>Route and features:</strong></p>
<ul>
<li><span style="font-weight:normal;"><strong>Through The Cliffe and up Chapel Hill <em>(</em><em>views of the Ouse Valley, south west and north, and Lewes below)</em>. </strong></span></li>
<li><span style="font-weight:normal;"><strong>Up to Saxon Cross<em> (views across Ringmar to The Weald)</em>. </strong></span></li>
<li><span style="font-weight:normal;"><strong>Across Cliffe Hill and then down through The Combe<em> (the lambs should still be in the fields)</em>. </strong></span></li>
<li><span style="font-weight:normal;"><strong>Back to the Cliffe along road.</strong></span></li>
</ul>
<p><strong>Maps: <span style="font-weight:normal;">OS Map Explorer 122 (Brighton &amp; Hove, Lewes &amp; Burgess Hill) or OS Landranger 198 (Brighton &amp; The Downs).</span></strong></p>
<p><strong><strong>Price:</strong> <span style="font-weight:normal;">£3.50 Adults; under 11s free. Please <a href="mailto:headforthedowns@gmail.com">book</a> via email or tel 01273 474761.</span></strong></p>
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		<title>Additional walk may be added to the season &#8211; Above and below the escarpment</title>
		<link>http://headforthedowns.wordpress.com/2009/04/06/additional-walk-may-be-added-to-the-season-above-and-below-the-escarpment/</link>
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		<pubDate>Mon, 06 Apr 2009 17:46:20 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
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		<description><![CDATA[Southease Station to Glynde Station along the ridge and back by Comp Lane coach road. Features Firle Beacon, Alfriston, Berwick Church with the Bloomsbury wall painting and a chance to enjoy the Ram Inn at Firle.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=396&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Southease Station to Glynde Station along the ridge and back by Comp Lane coach road. Features Firle Beacon, Alfriston, Berwick Church with the Bloomsbury wall painting and a chance to enjoy the Ram Inn at Firle.</p>
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		<title>England&#8217;s South Downs gain national park status</title>
		<link>http://headforthedowns.wordpress.com/2009/04/02/englands-south-downs-gain-national-park-status/</link>
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		<pubDate>Thu, 02 Apr 2009 12:47:09 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[To accompany an article about the announcement of the South Downs National Park, The Guardian has published a series of lovely images.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=387&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To accompany an <a href="http://www.guardian.co.uk/environment/2009/mar/31/south-downs-national-park" target="_blank">article</a> about the announcement of the South Downs National Park, The Guardian has published a series of <a href="http://www.guardian.co.uk/environment/gallery/2009/mar/31/conservation-endangered-habitats-south-downs?picture=345306813" target="_blank">lovely images</a>.</p>
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		<title>Welcome to Head for the Downs 2009 Summer Season</title>
		<link>http://headforthedowns.wordpress.com/2009/03/28/about/</link>
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		<pubDate>Sat, 28 Mar 2009 12:59:14 +0000</pubDate>
		<dc:creator>headforthedowns</dc:creator>
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		<description><![CDATA[Welcome to Head for the Downs. 2009 Season   May &#8211; September   Guided walks in the Ouse Valley and Downs around Lewes A series of walks to suit all ages &#8211; family walks, Lewes-coast walks, all day Lewes-Blackcap-Kingston Ridge-Firle Beacon-Caburn-Lewes, and walks for special occasions. Guide: Russell Beck Starting point: Open Space, St Nicholas Lane [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=headforthedowns.wordpress.com&amp;blog=7139775&amp;post=1&amp;subd=headforthedowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://headforthedowns.wordpress.com/">Head for the Downs<img class="alignleft size-full wp-image-12" title="head-for-the-downs-web4" src="http://headforthedowns.files.wordpress.com/2009/03/head-for-the-downs-web4.jpg?w=347&#038;h=322" alt="head-for-the-downs-web4" width="347" height="322" /></a>.</p>
<p><strong>2009 Season   May &#8211; September  </strong></p>
<p><strong>Guided walks in the Ouse Valley and Downs around Lewes</strong></p>
<p>A series of walks to suit all ages &#8211; family walks, Lewes-coast walks, all day Lewes-Blackcap-Kingston Ridge-Firle Beacon-Caburn-Lewes, and walks for special occasions.</p>
<p><span id="more-1"></span>Guide: Russell Beck<br />
Starting point: Open Space, St Nicholas Lane off Lansdown Place, Lewes (2 mins from station)<br />
mailing list/enquiries: headforthedowns@gmail.com  or  01273 474761</p>
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